Roast Beef with Salad
Nutritional Overview
A 30g protein-rich meal featuring sliced roast beef with a side of fresh lettuce salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Beef with Salad is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Roast Beef with Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Roast Beef with Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Roast Beef with Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roast Beef with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast Beef contributes 60 calories (80% of total calories).
Detailed Ingredient Breakdown
Roast Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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