Roast beef with lemon
Nutritional Overview
This meal consists of thinly sliced roast beef with a lemon garnish and a red fruit drink. Nutritional values for the drink are estimated. No visible sauces or sides included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast beef with lemon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast beef with lemon provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Roast beef with lemon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Roast beef with lemon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast beef with lemon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 400 calories (95% of total calories).
• Protein sources: Roast beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef
150gr
Protein: 58g
| Carbs: 0g
| Fat: 20g
Lemon slice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red fruit drink
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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