Roast beef with gravy
Nutritional Overview
This meal consists of roast beef slices topped with a small amount of gravy. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Roast beef with gravy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast beef with gravy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roast beef with gravy is suitable for low-carb and ketogenic diets.
• Roast beef with gravy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roast beef with gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 210 calories (91% of total calories).
• Protein sources: Roast beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Gravy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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