Roast beef with dumpling
Nutritional Overview
The meal includes roast beef with gravy, a potato dumpling topped with fried onions, a side salad with tomato, cucumber, and lettuce, and a glass of beer. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Roast beef with dumpling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast beef with dumpling provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Roast beef with dumpling is an excellent energy source for active individuals and athletes.
• High in fats (42g), Roast beef with dumpling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast beef with dumpling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef with gravy contributes 450 calories (51% of total calories).
• Protein sources: Roast beef with gravy, Potato dumpling, Beer provide essential amino acids for muscle health.
• Energy sources: Potato dumpling, Side salad, Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef with gravy
200gr
Protein: 40g
| Carbs: 5g
| Fat: 30g
Potato dumpling
150gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Side salad
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Beer
500gr
Protein: 6g
| Carbs: 17g
| Fat: 8g
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