Roast beef & veggies with wine
Nutritional Overview
A protein-rich meal with roast beef and vegetables cooked in oil, accompanied by moderate wine intake adding carbs and calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Roast beef & veggies with wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast beef & veggies with wine provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roast beef & veggies with wine is an excellent energy source for active individuals and athletes.
• High in fats (50g), Roast beef & veggies with wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast beef & veggies with wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetables cooked in oil contributes 370 calories (41% of total calories).
• Protein sources: Roast beef, Vegetables cooked in oil provide essential amino acids for muscle health.
• Energy sources: Vegetables cooked in oil, Wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Vegetables cooked in oil
400gr
Protein: 6g
| Carbs: 24g
| Fat: 30g
Wine
400gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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