Roast Beef Veg Plate
Nutritional Overview
Estimated plate with roast beef, brown sauce, roasted carrot, cauliflower, and mixed bean salad with cucumber, lettuce, squash, peppers, walnuts, and light dressing. Calories are summed from ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Beef Veg Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Beef Veg Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Roast Beef Veg Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Roast Beef Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Beef Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 250 calories (54% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: brown sauce, roasted carrot, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
brown sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
roasted carrot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kidney beans
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
white beans
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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