Roast Beef & Turkey Slices
Nutritional Overview
This plate contains approximately 70g of roast beef and 50g of turkey breast deli meat. Both are high in protein and low in carbs, with minimal sugar. No visible vegetables or whole grains, so fiber and micronutrients are missing. Values for micronutrients and fiber are set to 0 due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roast Beef & Turkey Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Beef & Turkey Slices provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roast Beef & Turkey Slices is suitable for low-carb and ketogenic diets.
• Roast Beef & Turkey Slices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roast Beef & Turkey Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 140 calories (67% of total calories).
• Protein sources: Roast beef, Turkey breast deli meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef
70gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Turkey breast deli meat
50gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
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