Roast Beef Turkey Cheese Plate
Nutritional Overview
This plate contains sliced roast beef, turkey breast, and cheddar cheese cubes. No visible vegetables or bread. Estimated values; sugar set to 0 as no sweet ingredients are present. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Roast Beef Turkey Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Beef Turkey Cheese Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roast Beef Turkey Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Roast Beef Turkey Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Beef Turkey Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 94 calories (38% of total calories).
• Protein sources: Roast beef, Turkey breast, Cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef
50gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Turkey breast
50gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Cheddar cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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