Roast beef toast plate
Nutritional Overview
A balanced plate with roast beef on sourdough toast spread with Lurpak Lighter, paired with olives, feta, radishes, and an apple. Offers a good mix of protein, healthy fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Roast beef toast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast beef toast plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Roast beef toast plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Roast beef toast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast beef toast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 150 calories (28% of total calories).
• Protein sources: roast beef, sourdough bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: sourdough bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
sourdough bread
60gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
lurpak lighter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
black and green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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