Roast beef slices
Nutritional Overview
Two slices of roast beef, providing moderate protein with low carbs and some fat; minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast beef slices is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Roast beef slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Roast beef slices is suitable for low-carb and ketogenic diets.
• Roast beef slices contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roast beef slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef (sliced, cooked) contributes 95 calories (100% of total calories).
• Protein sources: Roast beef (sliced, cooked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef (sliced, cooked)
55gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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