Roast beef slices
Nutritional Overview
Two slices of roast beef (~70 g): ~95 kcal, high in protein and low in carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast beef slices is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Roast beef slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Roast beef slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roast beef slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 95 calories (100% of total calories).
• Protein sources: Roast beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast beef
70gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!