Roast Beef Sandwich
Nutritional Overview
Open roast beef sandwich on a white bread roll with pickles, mustard, and a small amount of mayonnaise. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Roast Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Beef Sandwich provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Roast Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roast Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Beef Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 270 calories (46% of total calories).
• Protein sources: white bread roll, roast beef provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
110gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
roast beef
90gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
pickles
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mustard
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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