Roast Beef Sandwich
Nutritional Overview
A sandwich made with roast beef, Swiss cheese, and a bread roll. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Roast Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Beef Sandwich provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roast Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roast Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 250 calories (41% of total calories).
• Protein sources: Roast beef, Swiss cheese, Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Swiss cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Bread roll
80gr
Protein: 6g
| Carbs: 29g
| Fat: 5g
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