Roast Beef Salad
Nutritional Overview
A fresh salad with roast beef, lettuce, cherry tomatoes, yellow and red bell peppers, red cabbage, and a balsamic glaze dressing. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Roast Beef Salad provides moderate energy and can fit well into most balanced meal plans.
• Roast Beef Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roast Beef Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Roast Beef Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roast Beef Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 110 calories (52% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: salad dressing (balsamic glaze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing (balsamic glaze)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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