Roast Beef Plate
Nutritional Overview
Plate appears to contain roast beef topped with brown gravy, mashed potatoes, and mixed vegetables including broccoli, peas, carrots, and corn. Nutrition values are estimated from visible portions in the image. No major missing values were detected; unknown specifics such as exact seasoning and cooking fat were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Beef Plate contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Beef Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Roast Beef Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roast Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 220 calories (47% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: brown gravy, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
brown gravy
70gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mashed potatoes
90gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
peas
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!