Roast Beef Dinner
Nutritional Overview
Meal includes roast beef, mashed potatoes, baby carrots, asparagus, and gravy. Calorie estimates are based on visual analysis; exact quantities are unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roast Beef Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Beef Dinner provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roast Beef Dinner is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roast Beef Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Beef Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Roast beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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