Roast beef and veggies
Nutritional Overview
Meal includes roast beef, buttered bread roll, red cabbage, carrot sticks, baby corn, pickled onions, and an apple. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast beef and veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast beef and veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Roast beef and veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Roast beef and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast beef and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll with butter contributes 160 calories (34% of total calories).
• Protein sources: Roast beef, Bread roll with butter provide essential amino acids for muscle health.
• Energy sources: Bread roll with butter, Red cabbage, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Bread roll with butter
60gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Red cabbage
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrot sticks
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Baby corn
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled onions
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apple
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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