Roast Beef and Apples
Nutritional Overview
Estimated meal with sliced roast beef and two red apples, updated so roast beef is counted at 29 calories per slice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Roast Beef and Apples provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Beef and Apples provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roast Beef and Apples is an excellent energy source for active individuals and athletes.
• Roast Beef and Apples contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roast Beef and Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red apple contributes 95 calories (38% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: red apple, red apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
40gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
red apple
182gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
red apple
182gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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