Rántotta sonkával
Nutritional Overview
A képen rántotta látható sonkával és egy adag háromszög sajttal. Az értékek becsültek a látható mennyiség alapján. Nem látható vagy bizonytalan összetevő esetén 0 érték került megadásra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Rántotta sonkával provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rántotta sonkával provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Rántotta sonkával is suitable for low-carb and ketogenic diets.
• High in fats (28g), Rántotta sonkával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántotta sonkával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 173 calories (71% of total calories).
• Protein sources: tojás, sonka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sonka
5gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
háromszög sajt
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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