Rántotta kiflivel
Nutritional Overview
A képen rántotta, uborkaszeletek és porcukorral megszórt kifli látható. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték került megadásra, ezt a leírás jelzi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántotta kiflivel contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Rántotta kiflivel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Rántotta kiflivel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rántotta kiflivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántotta kiflivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porcukros kifli contributes 250 calories (61% of total calories).
• Protein sources: rántotta, porcukros kifli provide essential amino acids for muscle health.
• Energy sources: porcukros kifli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántotta
90gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
uborka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porcukros kifli
80gr
Protein: 4g
| Carbs: 36g
| Fat: 11g
porcukor
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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