Rántott vegyes tál
Nutritional Overview
A képen panírozott és sült padlizsán, rántott hús, kenyér, sonka és tejföl látható. Az értékek becsültek a látható adagok alapján. Nem egyértelmű összetevőknél 0 helyett a legvalószínűbb becslés szerepel, hiányzó pontos adatok esetén ez figyelembe lett véve a leírásban.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott vegyes tál contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rántott vegyes tál provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rántott vegyes tál is an excellent energy source for active individuals and athletes.
• High in fats (45g), Rántott vegyes tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott vegyes tál with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott padlizsán contributes 120 calories (28% of total calories).
• Protein sources: rántott padlizsán, kenyér, sonka, rantott gomba provide essential amino acids for muscle health.
• Energy sources: rántott padlizsán, kenyér, rantott gomba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántott padlizsán
50gr
Protein: 7g
| Carbs: 30g
| Fat: 22g
kenyér
10gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
sonka
50gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
tejföl
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
rantott gomba
40gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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