Rántott sajt salátával
Nutritional Overview
A tányéron rántott sajt, sült sertéshús és vegyes zöldségsaláta található paradicsommal és paprikával. Egyes összetevők tápértékei becsültek, a hiányzó adatokat 0-ra állítottuk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Rántott sajt salátával is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott sajt salátával provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rántott sajt salátával provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Rántott sajt salátával provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rántott sajt salátával with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott sajt contributes 320 calories (61% of total calories).
• Protein sources: Rántott sajt, Sült sertéshús provide essential amino acids for muscle health.
• Energy sources: Rántott sajt, Vegyes saláta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántott sajt
120gr
Protein: 18g
| Carbs: 10g
| Fat: 24g
Sült sertéshús
40gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Vegyes saláta
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Paradicsom
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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