Rántott hús sült krumplival
Nutritional Overview
A képen sült krumpli, rántott csirkemell, kevés szaftos csirkehús paradicsomos-hagymás szósszal, nokedli és majonézes saláta látható. Az értékek becsültek a látható adag alapján. A nem egyértelmű összetevőknél 0 helyett becsült átlagérték szerepel, hiányzó adat nem volt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 729 calories, Rántott hús sült krumplival is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott hús sült krumplival provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Rántott hús sült krumplival is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rántott hús sült krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott hús sült krumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott csirkemell contributes 270 calories (37% of total calories).
• Protein sources: sült krumpli, rántott csirkemell, szaftos csirkehús provide essential amino acids for muscle health.
• Energy sources: sült krumpli, rántott csirkemell, nokedli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült krumpli
120gr
Protein: 4g
| Carbs: 37g
| Fat: 8g
rántott csirkemell
120gr
Protein: 24g
| Carbs: 14g
| Fat: 13g
szaftos csirkehús
80gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
nokedli
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
majonézes saláta
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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