Rántott hús sült krumplival
Nutritional Overview
A képen sült burgonya, sült édesburgonya, reszelt sajt, három szelet sült sertéshús, majonéz és mustár látható. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű adatok esetén 0 került megadásra.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Rántott hús sült krumplival is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott hús sült krumplival provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Rántott hús sült krumplival is an excellent energy source for active individuals and athletes.
• High in fats (49g), Rántott hús sült krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott hús sült krumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sült édesburgonya contributes 180 calories (25% of total calories).
• Protein sources: sült burgonya, reszelt sajt, daralt csirkehus fasirt provide essential amino acids for muscle health.
• Energy sources: sült burgonya, sült édesburgonya, mustár supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült burgonya
60gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
sült édesburgonya
100gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
reszelt sajt
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
majonéz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
mustár
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
daralt csirkehus fasirt
100gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
paradicsom uborka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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