Rántott hús rizzsel
Nutritional Overview
A tányéron fehér rizs, rántott csirkehús és sült marhahúsgolyók találhatók. A pontos mennyiségek nem ismertek, így a tápértékek becsültek. Az összetevők kalóriatartalma alapján a teljes kalória 720 kcal. A fehérje, szénhidrát és zsír értékek a becsült arányokon alapulnak.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rántott hús rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott hús rizzsel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rántott hús rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rántott hús rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott hús rizzsel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott csirkehús contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Fehér rizs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rántott csirkehús
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sült marhahúsgolyó
Protein: 0g
| Carbs: 0g
| Fat: 0g
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