Rántott hal sültkrumplival
Nutritional Overview
A dobozban rántott hal, sültkrumpli, káposztasaláta, paradicsom és egy kevés öntet látható. Az összetevők mennyisége és tápértéke becsült, hiányzó adatoknál 0 értéket használtam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rántott hal sültkrumplival is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott hal sültkrumplival provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rántott hal sültkrumplival is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rántott hal sültkrumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rántott hal sültkrumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott hal contributes 350 calories (43% of total calories).
• Protein sources: Rántott hal, Sültkrumpli provide essential amino acids for muscle health.
• Energy sources: Rántott hal, Sültkrumpli, Káposztasaláta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántott hal
150gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Sültkrumpli
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Káposztasaláta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Paradicsom
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öntet (feltételezett, kis mennyiség)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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