Rántott hal rizzsel
Nutritional Overview
A tányéron három rántott halrúd és egy adag főtt fehér rizs található. A pontos cukortartalom nem ismert, ezért 1g-ra becsültük. Az összetevők tápértékei becsült értékek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rántott hal rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rántott hal rizzsel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rántott hal rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rántott hal rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rántott hal rizzsel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott halrudak contributes 360 calories (69% of total calories).
• Protein sources: Rántott halrudak, Főtt fehér rizs provide essential amino acids for muscle health.
• Energy sources: Rántott halrudak, Főtt fehér rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántott halrudak
120gr
Protein: 15g
| Carbs: 20g
| Fat: 20g
Főtt fehér rizs
130gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
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