Rántott hal krumplisalátával
Nutritional Overview
A képen két darab rántott halfilé és egy adag majonézes krumplisaláta látható. Az értékek becsültek a látható adag alapján. Nem azonosítható külön összetevőknél 0 érték használandó, de itt minden fő elem becsülhető volt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott hal krumplisalátával contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rántott hal krumplisalátával provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Rántott hal krumplisalátával is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rántott hal krumplisalátával provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rántott hal krumplisalátával with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott halfilé contributes 255 calories (70% of total calories).
• Protein sources: rántott halfilé, krumplisaláta majonézzel provide essential amino acids for muscle health.
• Energy sources: rántott halfilé, krumplisaláta majonézzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántott halfilé
110gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
krumplisaláta majonézzel
140gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
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