Rántott gombócok kenyérrel
Nutritional Overview
A képen 4 darab rántott gombóc, egy kis darab barna kenyér és avokádókrém látható. Az értékek becsültek a látható adag alapján. A nem egyértelmű összetevőknél 0 helyett becsült átlagérték lett használva, hiányzó pontos adatok nincsenek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Rántott gombócok kenyérrel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott gombócok kenyérrel provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Rántott gombócok kenyérrel is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rántott gombócok kenyérrel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott gombócok kenyérrel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kievi csirkemell contributes 520 calories (74% of total calories).
• Protein sources: barna kenyér, avokádókrém, kievi csirkemell provide essential amino acids for muscle health.
• Energy sources: barna kenyér, avokádókrém, kievi csirkemell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barna kenyér
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
avokádókrém
50gr
Protein: 3g
| Carbs: 11g
| Fat: 8g
kievi csirkemell
200gr
Protein: 34g
| Carbs: 22g
| Fat: 34g
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