Rántott gomba uborkával
Nutritional Overview
A képen rántott gomba szeletek, friss uborkakarikák és egy kis adag mártogatós szósz látható. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél hiányzó érték helyett 0 szerepelne, de itt minden fő tételhez becsült adat lett megadva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott gomba uborkával contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rántott gomba uborkával provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rántott gomba uborkával is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rántott gomba uborkával provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántott gomba uborkával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott gomba contributes 250 calories (80% of total calories).
• Protein sources: rántott gomba provide essential amino acids for muscle health.
• Energy sources: rántott gomba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántott gomba
100gr
Protein: 21g
| Carbs: 24g
| Fat: 28g
uborka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado yoghurtal
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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