Rántott golyók sült krumplival
Nutritional Overview
A tányéron sült krumpli és 3 darab rántott sajtos golyó látható. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték lenne használva, de ennél az ételnél minden fő tétel becsülhető volt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott golyók sült krumplival contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Rántott golyók sült krumplival offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Rántott golyók sült krumplival is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rántott golyók sült krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott golyók sült krumplival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott sajtos golyó contributes 302 calories (62% of total calories).
• Protein sources: sült krumpli, rántott sajtos golyó provide essential amino acids for muscle health.
• Energy sources: sült krumpli, rántott sajtos golyó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sült krumpli
90gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
rántott sajtos golyó
105gr
Protein: 11g
| Carbs: 16g
| Fat: 22g
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