Rántott csirkeszárnyak
Nutritional Overview
A képen 4 darab rántott csirkeszárny látható üvegtálban. Becsült összetétel: csirkeszárny, panír és kevés felszívódott sütőolaj. A morzsák külön is láthatók. A nem pontosan meghatározható értékek becslések, a hiányzó vagy bizonytalan adatok 0 értékkel szerepelnek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rántott csirkeszárnyak is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Rántott csirkeszárnyak provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rántott csirkeszárnyak provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Rántott csirkeszárnyak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rántott csirkeszárnyak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkeszárny contributes 64 calories (68% of total calories).
• Protein sources: csirkeszárny provide essential amino acids for muscle health.
• Energy sources: panír supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
csirkeszárny
30gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
panír
10gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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