Rántott csirkemell rizzsel
Nutritional Overview
Rántott csirkemell panírmorzsával és tojással sütve, tálalva főtt rizzsel. Magas fehérjetartalmú étel mérsékelt zsír- és szénhidrátbevitel mellett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rántott csirkemell rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott csirkemell rizzsel provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rántott csirkemell rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rántott csirkemell rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántott csirkemell rizzsel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panírmorzsa contributes 200 calories (29% of total calories).
• Protein sources: Csirkemell (bőr nélkül), Panírmorzsa, Tojás, Főtt rizs provide essential amino acids for muscle health.
• Energy sources: Panírmorzsa, Főtt rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Csirkemell (bőr nélkül)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Panírmorzsa
50gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Tojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Növényi olaj (sütéshez)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Főtt rizs
150gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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