Rántott csirke rizzsel
Nutritional Overview
A tányéron főtt rizs és rántott csirkeszárny található. A cukor mennyisége alacsony, de a zsír- és kalóriatartalom magasabb a rántott hús miatt. Néhány összetevő pontos kalóriatartalma nem ismert, ezért becsült értékeket használtunk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rántott csirke rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rántott csirke rizzsel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rántott csirke rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rántott csirke rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rántott csirke rizzsel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott csirkeszárny contributes 420 calories (68% of total calories).
Detailed Ingredient Breakdown
főtt rizs
Protein: 0g
| Carbs: 0g
| Fat: 0g
rántott csirkeszárny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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