Rántott csirke krumplival
Nutritional Overview
Zabpaníros rántott csirkeszárny főtt, petrezselymes burgonyával. Az értékek becsültek a látható adag alapján, a nem egyértelmű összetevőknél 0 szerepelne, de itt minden fő elemhez becsült érték lett megadva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Rántott csirke krumplival provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rántott csirke krumplival provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rántott csirke krumplival is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rántott csirke krumplival provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rántott csirke krumplival provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rántott csirkeszárny contributes 118 calories (64% of total calories).
• Protein sources: rántott csirkeszárny, zabpanír, főtt burgonya provide essential amino acids for muscle health.
• Energy sources: rántott csirkeszárny, zabpanír, főtt burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rántott csirkeszárny
50gr
Protein: 24g
| Carbs: 10g
| Fat: 21g
zabpanír
5gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
főtt burgonya
50gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
petrezselyem
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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