Çürümüş Muz
Nutritional Overview
Bu görselde olgunlaşmış ve kabuğu kararmış bir muz yer almakta. Muzun besin değerleri tahmini olarak verilmiştir. Yaşına rağmen hâlâ tüketilebilir olsa da, bazı değerlerde küçük sapmalar olabilir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Çürümüş Muz provides moderate energy and can fit well into most balanced meal plans.
• Çürümüş Muz provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Çürümüş Muz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz (olgunlaşmış) contributes 105 calories (100% of total calories).
• Energy sources: Muz (olgunlaşmış) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz (olgunlaşmış)
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!