Räkwok med ris
Nutritional Overview
Räkwok med vitt ris, babymajs, broccoli, grön paprika, morot och lök i mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Räkwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkwok med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Räkwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Räkwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matolja contributes 144 calories (27% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, mörk woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
vitt ris
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
babymajs
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
grön paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gul lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mörk woksås
70gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
matolja
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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