Räkwok med ris
Nutritional Overview
Skål med räkwok i röd currysås serverad med vitt ris. Synliga ingredienser inkluderar räkor, grön paprika, morot, lök, bambuskott och zucchini. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Räkwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkwok med ris provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Räkwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Räkwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkwok med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (45% of total calories).
• Protein sources: vitt ris, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, röd currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
räkor
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
grön paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bambuskott
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd currysås
120gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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