Rökta räkor + batong + vin
Nutritional Overview
Rökta räkor med en bit batong och ett glas vitvin; proteinrikt med måttligt fett från batongen och lågt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rökta räkor + batong + vin contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rökta räkor + batong + vin provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Rökta räkor + batong + vin is suitable for low-carb and ketogenic diets.
• High in fats (25g), Rökta räkor + batong + vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rökta räkor + batong + vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batong (smör/majonnäsbaserat) contributes 201 calories (55% of total calories).
• Protein sources: Rökta räkor provide essential amino acids for muscle health.
• Energy sources: Batong (smör/majonnäsbaserat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rökta räkor
150gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
Batong (smör/majonnäsbaserat)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 19g
Vitvin
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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