Røkt svinekjøtt med grønnsaker
Nutritional Overview
Måltidet består av røkt svinekjøtt, rosenkål og kokt potet. Næringsverdiene er estimert ut fra synlige ingredienser. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Røkt svinekjøtt med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Røkt svinekjøtt med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Røkt svinekjøtt med grønnsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Røkt svinekjøtt med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Røkt svinekjøtt med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt svinekjøtt contributes 350 calories (67% of total calories).
• Protein sources: Røkt svinekjøtt, Rosenkål, Kokt potet provide essential amino acids for muscle health.
• Energy sources: Rosenkål, Kokt potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Røkt svinekjøtt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Rosenkål
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Kokt potet
100gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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