Røkt skinke med rotgrønnsaker og rødkål
Nutritional Overview
Tallerkenen inneholder røkt skinke, stekte poteter, gulrot, kålrot, rødkål og tyttebærsyltetøy. Retten er rik på protein, moderat i fett og har høyt karbohydratinnhold, hovedsakelig fra poteter og syltetøy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Røkt skinke med rotgrønnsaker og rødkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Røkt skinke med rotgrønnsaker og rødkål provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Røkt skinke med rotgrønnsaker og rødkål is an excellent energy source for active individuals and athletes.
• Røkt skinke med rotgrønnsaker og rødkål contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Røkt skinke med rotgrønnsaker og rødkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tyttebærsyltetøy contributes 200 calories (37% of total calories).
• Protein sources: røkt skinke, tyttebærsyltetøy provide essential amino acids for muscle health.
• Energy sources: potet, gulrot, tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
røkt skinke
120gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
potet
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kålrot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tyttebærsyltetøy
80gr
Protein: 4g
| Carbs: 33g
| Fat: 5g
rødkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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