Rökt skinka
Nutritional Overview
Rökt skinka är proteinrik med låga kolhydrater och måttligt fett. Sockret är mycket lågt; hälsopoängen är dämpad främst p.g.a. rökt/processed karaktär.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Rökt skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rökt skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Rökt skinka is suitable for low-carb and ketogenic diets.
• Rökt skinka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rökt skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 150 calories (150% of total calories).
• Protein sources: Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt skinka
100gr
Protein: 25g
| Carbs: 1g
| Fat: 6g
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