Rökt Skinka 30 g
Nutritional Overview
30 grams of rökt skinka providing moderate protein with low carbs and fats, suitable for low-carb diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rökt Skinka 30 g is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Rökt Skinka 30 g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Rökt Skinka 30 g is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Rökt Skinka 30 g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rökt Skinka 30 g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 45 calories (100% of total calories).
• Protein sources: Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!