Rökt skinka 100g
Nutritional Overview
Rökt skinka är en högproteinkälla med lågt kolhydratinnehåll och måttliga fetter; innehåller i regel mycket lite socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rökt skinka 100g is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rökt skinka 100g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Rökt skinka 100g is suitable for low-carb and ketogenic diets.
• Rökt skinka 100g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rökt skinka 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 190 calories (211% of total calories).
• Protein sources: Rökt skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt skinka
100gr
Protein: 31g
| Carbs: 1g
| Fat: 7g
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