Røkt ørret flatbrød sennepsaus
Nutritional Overview
Måltidet består av flatbrød toppet med røkt ørret og sennepsaus. Næringsinnholdet er estimert basert på mengder og vanlige verdier for ingrediensene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Røkt ørret flatbrød sennepsaus contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Røkt ørret flatbrød sennepsaus provides 21g of protein, supporting muscle growth, repair, and satiety.
• Røkt ørret flatbrød sennepsaus provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Røkt ørret flatbrød sennepsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Røkt ørret flatbrød sennepsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt ørret contributes 190 calories (53% of total calories).
• Protein sources: Flatbrød, Røkt ørret, Sennepsaus provide essential amino acids for muscle health.
• Energy sources: Flatbrød, Sennepsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbrød
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Røkt ørret
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Sennepsaus
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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