Rökt kalkon
Nutritional Overview
Näringsvärde per 100g: 98 kcal, 19g protein, 2g fett, 0g kolhydrater, 0g socker. Vissa ingredienser har okända kalorivärden och har därför satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rökt kalkon is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Rökt kalkon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, Rökt kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rökt kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonkött contributes 80 calories (82% of total calories).
Detailed Ingredient Breakdown
kalkonkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
koksalt
Protein: 0g
| Carbs: 0g
| Fat: 0g
antioxidationsmedel
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabiliseringsmedel
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatisstärkelse
Protein: 0g
| Carbs: 0g
| Fat: 0g
druvsocker
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromämne
Protein: 0g
| Carbs: 0g
| Fat: 0g
fibrer
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
konserveringsmedel
Protein: 0g
| Carbs: 0g
| Fat: 0g
rökarom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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