Räksallad med vitlöksbröd
Nutritional Overview
Sallad med tomat, gurka och paprika, toppad med cirka 100 g räkor och thousand island-sås, serverad med vitlöksbröd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med vitlöksbröd contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med vitlöksbröd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Räksallad med vitlöksbröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Räksallad med vitlöksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räksallad med vitlöksbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitlöksbröd contributes 201 calories (43% of total calories).
• Protein sources: Skalade räkor, Vitlöksbröd provide essential amino acids for muscle health.
• Energy sources: Paprika, Thousand Island-sås, Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomater
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gurka
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Skalade räkor
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Thousand Island-sås
35gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Vitlöksbröd
70gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
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