Räksallad med rostat bröd
Nutritional Overview
Bildanalys visar en skål med räkor, glasnudlar, edamame, röd paprika, riven morot, koriander, bovete, bladgrönt och gurka samt en skiva rostat bröd med smör. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Räksallad med rostat bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med rostat bröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Räksallad med rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Räksallad med rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räksallad med rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbröd contributes 160 calories (26% of total calories).
• Protein sources: räkor, edamame, bovete, rostbröd provide essential amino acids for muscle health.
• Energy sources: glasnudlar, edamame, bovete, rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
glasnudlar
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
edamame
70gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riven morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
koriander
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bovete
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
bladgrönt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rostbröd
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!