Räksallad med pasta
Nutritional Overview
En portion motsvarande 75% av en fräsch räksallad med pasta, mozzarella, blandad sallad, soltorkade tomater och pesto, med justerade näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med pasta contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Räksallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Räksallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räksallad med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (penne, pesto) contributes 165 calories (39% of total calories).
• Protein sources: Räkor, Pasta (penne, pesto), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pasta (penne, pesto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
53gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Pasta (penne, pesto)
68gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Mozzarella
38gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soltorkade tomater
19gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pesto
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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