Räksallad med nudlar
Nutritional Overview
En fräsch måltid med räkor, risnudlar, kokt ägg, blandad sallad, morot, gurka, paprika, koriander och en brödskiva. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med nudlar contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med nudlar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Räksallad med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räksallad med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med nudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 160 calories (36% of total calories).
• Protein sources: Räkor, Kokt ägg, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Risnudlar
50gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Riven morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
30gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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